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Languishing: The answer to the question of lockdown lethargy

Photo by sydney Rae on Unsplash People from all around the world have been experiencing symptoms that they couldn’t quite put their finger on. Trouble concentrating, a feeling of emptiness and many reporting that, even with the phenomenal success of the vaccine rollout, they weren’t excited about 2021. Staying up until 3 a.m. and staying…

Yoga: your invitation to relax and unwind

Photo by Emily Sea on Unsplash Originally written for The Uni Bubble Ever since I joined the yoga society at Uni two years ago, I have never looked back. Its ability to completely de-stress and revitalise is unparalleled, and I can’t think of a better way to begin my mornings. Despite my love for yoga…

Being a student carer is challenging, but you’re not alone

Photo by Sue Zeng on Unsplash Written for The Uni Bubble Ever since my dad was made redundant from his job in 2013, everything changed for my family. My mum had to start working full time and my brother and I had to step in with helping around the house. It wasn’t until 2018 when…

Looking back on the food trends of lockdown 1.0

Originally written for Quench Magazine The one-year anniversary of Boris Johnson’s announcement to ‘Stay at home’ has come and gone, and so have most of those food fads. When I think back to lockdown, I can’t help but remember all the foodie trends that dominated every single social media platform. For me, it’s fond memories…

Instagram is shadow banning sex positive content and it’s not okay

Photo by Dainis Graveris on Unsplash Originally written for Quench magazine Shadow banning, also known as stealth banning and ghost banning, has been around since the 1980’s and is used to block comments and posts by certain users. Recently on Instagram, many accounts that use the platform for sex work and education have found their…

The History of Gay bars and Their story of liberation

Gay bars have always served as a central pillar to the LGBTQ+ community and have always taken their place as one of the few spots where the community could truly express themselves. Unsurprisingly, evidence of gay bars dates all the way back to the 18th century, but the first ‘official’ gay bar is assumed to be…

How deep are the roots of slavery in Kindred and Sing, Unburied, Sing? Part 3

The literary blurred lines of an interracial relationship Interracial relationships have frequently been depicted in forms of literature and film such as the ground-breaking Guess Who’s Coming to Dinner by Stanley Kramer and, more recently, Jordan Peele’s Get Out. These relationships have always varied in their presentation, but, due to the societal basis of slavery,…

How deep are the roots of slavery in Kindred and Sing, Unburied, Sing? Part 2

The hand me down life It is written in Michael Hanchard’s essay on Afro-modernity that ‘Legalized segregation, the maintenance of separate and largely unequal institutions, meant that blacks, as a consequence of prejudicial treatment, received health care, education, police protection, transportation, and a host of other services only after those same services were provided for…

How deep are the roots of slavery in Kindred and Sing, Unburied, Sing? Part 1

The African American inheritance Kindred, a novel ‘which strikingly reimagined the neo-slave narrative genre’ managed to accurately depict the modern-day entanglement with slavery that African American’s are forced to endure daily. Gabrielle Bellot wrote that, ‘Time heals, but also hurts; the past is indeed a different country, but less so than we may think’ and…

The Year of the Flood; Dystopia or reality?

Photo by Edwin Hooper on Unsplash Due to both University reading and personal interest, I’ve found myself delving into the world of dystopian literature more than ever. Margaret Atwood’s The Year of the Flood has become anew favourite of mine as I found myself flying through its 500 odd pages. Set during a period of…

Time to throw your own 70s dinner party

Photo by Jacob Thomas on Unsplash The 1970’s, described as a pivot of change in world history, saw post war economic booms, fights for equality and strong movements towards environmental activism. The food was garish and often consisted of layers and show stopping looks. Dinner parties were all the rage, and it was all about…

An Immersive History Lesson: Touring the Globe

Photo by Federico Scarionati on Unsplash Travelling should not just be about a tan or memories, it should also be integral to your educational journey as you learn about the world’s history and culture. Everyone loves a beach holiday, lazing about in the sun, grabbing a beer or cocktail from the bar, but it’s important…

Cheers! The 1980’s cocktail trend

Photo by Proriat Hospitality on Unsplash The 80’s cocktail culture was characterised by sexual innuendo, neon colours, sour mix, Southern Comfort, Baileys, Peach schnapps and glasses that was either huge or tiny. The cocktails were sickly and lurid, adorned with rainbow coloured swizzle sticks and sparklers. Drinking was largely popularised by the American sitcom Cheers,…

Remembering 9/11

Photo by Anthony Fomin on Unsplash Written for Quench magazine They always say that you remember where you were when you heard about a life changing event, and I think 9/11 is one of those occasions. I was just a one-year-old baby when it happened, cradled in my mother’s arms, as a breaking story suddenly…


About Us

A 20 year old English lit student based in Cardiff and Bath

Get In Touch

Sasha.nugara@gmail.com

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Food and drink

Food is my passion and I look forward to building this section with all my foodie experiences!

Hubbox review

Before October I had never heard of Hubbox before, and now I’ll never forget it. The décor was warm, cosy and inviting with its dim and low lighting. The furnishings were wooden and there were red neon signs dotted on the walls. The restaurant gave off classic burger joint vibes with a modern twist giving…

The Do’s and Don’ts of kitchen sustainability

Photo by Markus Spiske on Unsplash Originally written for Quench magazine With hard hitting programs such as David Attenborough’s recently released ‘A life on our planet’, climate change and its impending doom has been successfully brought to the forefront of our minds. It is understandably hard to live a completely eco-friendly life when it is…

The art of charcuterie

Originally written for Quench Mag In this day and age, the average cheese plate will no longer do. It’s all about the charcuterie boards. The term charcuterie comes from France, directly translating to ‘delicatessen’ and involves a branch of cooking devoted to prepared meat products. Although the term specifically refers to the cooking of meat,…

Review: Got Beef

Wales’s national lockdown was looming and we had no choice but to spend our last evening tasting the food of Cardiff’s Got Beef. After opening its doors in 2014, Got Beef was voted as No. 2 by National Newspaper Wales in its Top 15 burger joints in Wales list. After achieving this title in less…

A sobering October

Written for Quench magazine “The university climate can be brutal and intense, but nothing I couldn’t rise above” On the 1st of October my co-editor, Indigo, pitched the idea of ‘Sober for October’ and for one of us to take up the challenge. This immediately piqued my interest as, due to my status as a…

Sober for October; the Nosecco experience

Everyone was off for an Indian and the BYOB policy meant we were in for a heavy night. A trip to Tesco left everyone with crates of beer and wine whilst I straggled behind with my single bottle of Tesco’s finest nosecco. I was particularly grateful for my antibiotics as this was the first night…

Sober for October; the story so far

10 days in and it’s fair to say that my sober October has already come with its ups and downs. The support I’ve received from my friends and family is undeniably the thing that has kept me going and my motivation up. None of my friends have attempted to peer pressure me into drinking (not…

Tips on how to use your Autumn produce

Adapted from my article for Quench magazine As we welcome the Autumn months and say goodbye to the hot sun, home growers and farmlands find themselves inundated with all those wintery fruits and vegetables that we all know and love. My family absolutely love growing their own produce and each year our garden is swamped…

Sober for October; The first hurdle

“The university climate can be brutal and intense, but nothing I can’t rise above.” My alcohol consumption may be deemed as marginally unhealthy by the average person (I go to University), and I’ve decided to make a change. On the 1st of October my co-editor, Indigo, from Quench magazine pitched her article idea of ‘Sober…

Review: Mowgli

“In 2014, founder Nisha Katona had a nagging obsession to build an eatery serving the kind of food Indians eat at home and on their streets.” Walking into the Cardiff branch of Mowgli, we were met with a dazzling spectacle of fairy lights and warm colour. The staff were so incredibly welcoming and helpful that…

Review: wahaca

Written by Indigo Jones, Hannah Penwright and Sasha Nugara for Quench magazine Last week our section editors were offered the chance to review Wahaca Cardiff, a Mexican chain which can be found across the UK. The restaurant prides itself on sustainability, and its new menu explains how it’s the most sustainable yet. After having been…

Tips for cooking in a Uni/shared kitchen

Over my years of uni kitchen cooking I have continuously struggled with the entire experience. The surfaces are always dirty, you can never find the right equipment and there is always way too many people in the kitchen at once. Here is a few tips to help you stay level headed in a chaotic environment!…

The Coconut tree

Originally written for Quench student mag As someone who has grown up immersed in Sri Lankan food and culture due to my father’s heritage, the opening of The Coconut Tree in Cardiff was an exciting moment for me. When I walked into the restaurant for the first time, I remember being instantly hit with a…

Post lockdown health kick

Written for Quench student mag For me, lockdown will always signify an unprecedented amount of binge snacking and stress eating. Those early, uncertain days were passed with films and chocolate as I lost all motivation and any concept of the word ‘health’. Now that lockdown is lifting and uni is looming, I am all too…

My Mallorcan foodie experience

Adapted from my article for Quench student mag After months of reminiscing of beach days and gorgeous holiday food, my opportunity finally came with a perfectly timed trip to Mallorca. Daydreams of paella and tapas would soon become a reality as I soak up the gorgeous Mallorcan sun whilst sipping on a glass of sangria.…

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Food and drink

Food is my passion and I look forward to building this section with all my foodie experiences!

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Quench

As food editor for the award winning student magazine Quench, I have begun to build up a portfolio of articles based around food. I have also been able to explore other sections and experiment in all kinds of writing.

To find out more about Quench, click here https://cardiffstudentmedia.co.uk/quench/

Living in the shadow of dementia

Written for Quench student mag Dementia is such a complex disorder and despite it not being labelled as a mental illness, the effects it has on mental health are undeniable. Whilst my dad’s disease has forced him into a never-ending bout of depression, it has dropped my entire family into a whirlpool of sleepless nights…

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